3 ways to win a ladies heart
1. Make her food
2. Make her cum
3. Let her nap
#3 is important.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
do you ever feel so lonely and anxious that you feel like ripping out your insides and not exisitng