alltheprettyones:

3 ways to win a ladies heart

1. Make her food
2. Make her cum
3. Let her nap

#3 is important.

(Source: xhardcorebearx)

panic/anxiety attack

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: jaspinder)

milkysouls:

do you ever feel so lonely and anxious that you feel like ripping out your insides and not exisitng